Description
Pumpkin seeds are very rich in nutrients that are essential for the normal functioning of the human body.They have a lot of selenium, which has an antioxidative effect, prevents inflammation and hinders the development of cancer. Pumpkin seeds have always been used as medicine against intestinal parasites, to relieve problems with an irritable bladder, as well as to treat prostate issues. They also contain a wide range of other beneficial substances, from unsaturated fatty acids and vitamin E to numerous antioxidants that are important in preventing cardiovascular disease. According to latest research, pumpkin seeds contain plant sterols that protect us from the so-called bad cholesterol.
They also contain squalene, which is welcome in women because it promotes the synthesis of the so-called slimness hormone, which prevents belly fat accumulation, slows down aging and preserves youth. The seeds strengthen bladder muscles in women, especially after the age of 40.
Pumpkin seeds are a very popular addition in any kitchen. They can be added to a variety of appetizers, soups, cheeses, desserts, and baked goods.